Weight training requires that individuals add supplemental protein to their diet.
Isometric exercise strengthens muscles without __________.
B. transforming muscle length
What distinguishes push-ups from other chest exercises such as the bench push and also dumbbell flies?
C. Push-ups do not require any kind of weights or devices.
Plyometrics is an isometric exercise strategy.
A one-repetition maximum is most vital in occurring muscle __________.
Well-designed weight-training programs only target two or 3 body areas.
Which of the adhering to is TRUE about protein and also supplements in diets?
C. It is uncertain whether many kind of dietary supplements are reliable.
In calisthenics, the resistance is inevitably gave by __________.
Which of the following is a myth about weight lifting?
B. Womales who lift weights will build huge, bulky muscles
Why is it a myth that muscle turns into fat when someone fails out?
A. Muscle and also fat are 2 various kinds of tissue
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