Throughout class, our bodies will certainly experience muscle shaking in response to tough job-related in a yoga pose. Be mindful of appropriate alignment and emphasis on the breath.

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My muscles shake during particular poses. Is it safe to save holding them?

Yes—to an extent. Shaking or quivering muscles in the time of hard yoga poses are a physiological and neurological response to working difficult, and also signal muscular fatigue—which is commonly a great thing! Don’t shy ameans from a pose as soon as your muscles begin to contract and relax, but execute be mindful if your alignment dequalities, which ca rise the risk of injury. To gauge the difference, listen to your teacher’s cues and emphasis on your breath. If you can’t inhale and also exhale smoothly, or if you start to organize or restrict your breath, your body is saying it has had enough, and also your alignment could be compromised; it’s time to move out of the pose.

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Another factor muscles might shake during challenging poses is dehydration, which throws off the balance of electrolytes choose sodium and potassium that bring electric impulses and also allow your muscles to contract. The result: Your muscles can’t fire effectively, and they quiver. If you’re doing a strenuous practice for much longer than 6o minutes, proccasion quaking muscles by adding electrolytes: Sip around 20 ounces of an electrolyte-
containing beverage 2 to 3 hours prior to exercise.

–Jessica Matthews Exercise physiologist and yoga teacher, San Diego, CaliforniaSee alsoYoga for Athletes: Loosen Tight Hip Muscles