Why does my cat sleep in between my legs?

Your cat likes to sleep in between your legs bereason it is one place where she feels warm, secure and also safeguarded. It also gives comfort and warmth while trying to convey to you the message that she trusts you entirely. 

While it may be true that cats have the right to be so picky and sensitive through their sleeping spaces, they may likewise tend to look for out a distinct and also secure area where they can sleep in utter tranquility. Surprisingly, that specific area simply happens to be between your legs. For first-time pet parental fees this might be quite weird however remainder assured that this is simply part of a cat’s usual. actions. John Bradshaw, writer of the book, “The Behavior of a Domestic Cat”, additionally provided that the cat’s act of sleeping upon a perboy is expected as a mark of affection. 

These are the common factors why your cat sleeps between your legs:

She feels safe while resting tright here.

You are watching: Why does my cat sleep between my legs

One reason why she sleeps on or in between your legs is because she feels safe tright here. This implies she trusts you a lot that she finds it safe sufficient to sleep on or in between your legs especially in the time of night time. For her, it’s additionally an ideal place bereason she won’t acquire squished must you roll over throughout the night. 

It’s your cat’s method of claiming ownership over you.

Your cat’s peculiar resting room alternative speaks a lot of your partnership with her. From her suggest of see, she is claiming ownership of you by choosing to sleep between your legs. For her, it’s you that’s provided the privilege of sleeping alongside her and also not the various other way approximately.

It provides her a feeling of defense.

Your cat chooses your legs as the perfect sleeping spot bereason it doesn’t only radiate warmth yet it additionally provides her a feeling of protection and also protection. Just as it is when she sleeps inside a cardboard box or underneath a bundle of sheets, resting in between your legs provides her feel secured. In addition, it’s an elevated area which is a perfect spot so she have the right to keep an eye for probable danger and also “prey”.

It’s her method of marking you as her humale.

Just as it is through rubbing your legs to deliver their scent, resting on or in between your legs is your cat’s means of noting her region. She’s not only noting you as her humale yet likewise your bed as hers.

It’s an excellent vantage point so she have the right to keep an eye on points.

A cat’s preference to sleep in an elevated area comes from their instinct as a predator in the wild. Being in a high spot allows a cat to have a great vantage suggest of her surroundings and also she can save a great eye for hazard. Similarly, resting between or on your legs is a great spot so she have the right to survey the whole room. It’s additionally exciting to note that cats are nocturnal and they tfinish to be energetic throughout the dawn, thus, sleeping between your legs enables her to snooze while additionally being able to remain a step ahead from probable risk.

She likes the warmth.

Cats are lovers of warmth and could extremely well qualify as the original sunbathers as evidenced by their love for snoozing in sunny home windows or some spot at home where it’s straight hit by sunlight. According to PetMD, a cat’s normal temperature drops at about 102 degrees Fahrenheit so they attempt to keep that temperature and also warmth as they sleep by snuggling in between your legs. Your leg area geneprices the majority of warm as it has actually significant blood vessels so the next time your cat snuggles up on your legs don’t be surprised and also just think of yourself as a heated cat bed of sorts.

She might be stressed.

Another factor why your cat prefers to sleep in between your legs is that she may be feeling stressed and also anxious lately. If a cat suffers from tension she has a tendency to come to be more territorial and possessive and one way of manifesting it is by resting in between or on your legs. She may tfinish to hiss and also even scrape you must you decide to remove her from that particular area.

What to carry out if your cat sleeps in between your legs?

Having your pet cat sleeping alongside you or between your legs may seem such a sweet gesture yet oftentimes it deserve to become troublesome on your part. It doesn’t only restrict your motion yet it may additionally injury your cat particularly if she’s of a tiny breed. What you can perform is to carry out an alternate resting area for her that’s still secured and also warm except that it’s not between or on your legs. All you have to execute is place a heating pad in a particular part of your bed and also include some more beddings or your clothes so your cat have the right to still detect your scent on it.

It must ideally be a tiny greater than the bed so that it’ll still give the illusion of elevation for the cat. Don’t expect your cat to agree on this just as quickly but through a little patience she’ll gradually adapt to the shelp different sleeping spot.

Pros and also cons of resting via your cat

Tbelow are benefits as well as disbenefits once your cat sleeps beside you or between your legs. Here are just some of them:


1. It offers tension relief both for you and also your cat.

Studies expose that cats tfinish to release a feel-good hormone referred to as oxytocin while our cortisol and anxiety level substantially drops each time you and also your pet cat snuggle and sleep together.

2. It’s an excellent bonding time for you and also your pet cat

Sleeping time via your cat is a great time to catch up with snuggles and also a tiny playtime specifically if you’re out of your home many of the moment.

3. There’s a sense of coziness and also warmth both for you and also your cat

It’s not just your cat that will advantage the warmth and comfort however it additionally does the exact same for you.


1. It disturbs your sleep.

Cats are well-known to be nocturnal animals so they’ll commonly be awake throughout the wee hrs of the morning. This deserve to disrupt your sleep if your cat sleeps on or in between your legs.

2. It poses some hygienic problems.

Even if your pet cat is an indoor cat tbelow may still be times when she may track dirt, dust, or worse, kitty litter to your bedroom. If your pet cat easily roams the outdoors then it poses bigger troubles as she may be a potential carrier of illness.

3. It becomes uncomfortable for you.

As a lot as we love our cats, we need to admit that our beds are our spiritual sanctuaries, and also sleeping time is a luxury. If your cat sleeps on or in between your legs it can be extremely uncomfortable especially if she’s a little chubby.

See more: Why Do Cats Meow Back At You ? Why Do Cats Meow Back At You


Be glad of yourself if your pet cat likes to sleep in between your legs bereason it’s a certain authorize that she trusts and loves you. She feels secured, warmth, and defended with you, and a lot of of all, she’s noting you as her humale. However before, you might likewise administer her through an different resting area within your bed where she may still feel warmth and also secure while still being assured that you’re surrounding.