Ever alert that as soon as watching a pro enhance, the server has a tendency to bounce the round multiple times before they hit their serve?

Beyond halittle, there’s a reason for bouncing the round.

You are watching: Why do tennis players bounce the ball before serving

Ever alert that no two players have the exact same pre-serving program or bounce the round the very same number of times?

There’s technically no factor for that, yet it’s their individual tennis serving program.

If you’ve watched enough pro tennis, you’ve watched that rituals abound on the tennis court and particularly via the serving regimen.


3 In Addition to Tennis Serving Routines4 Is Tright here a Reachild to Have a Ritual?

Why perform Players Bounce the Ball?


There’s one perfectly great factor for it – to examine the quality of the sphere.

Standard tennis balls are pressurized, and also so they have actually a bit of gas (normally nitrogen) in the facility of the rubber core inside the round.

In pro matches, tennis balls are switched out after eexceptionally seventh game to ensure the constant top quality of the round. Pros hit the round tough and some points can go as lengthy as 25 round strikes.

For some conmessage, Wimbledon goes through more than 50,000 tennis balls in the course of the two-week tournament

They likewise bounce the sphere for routine… the ritualistic side of things.

Pro players can be superstitious and have actually many routines and rituals on the tennis court.

How Many type of Times to Bounce the Ball?


You only have to bounce it as soon as or twice to understand the sphere is behaving actually effectively.

After you’ve played enough tennis, you recognize exactly how they’re meant to bounce and also feel.

Maybe it’s a bit various when you’re on a different court surconfront (grass vs. clay), but the principle remains the exact same.

While you don’t have to do it once you’re alone, there’s nopoint wrong via acquiring in the halittle of bouncing the round a few times prior to you serve to be sure there isn’t anything wrong with the round.

In Addition to Tennis Serving Routines

From serving to simply some interesting things that pro players perform, routines deserve to be some of the more entertaining parts of tennis.

For some, rituals are calming. The regime nature of bouncing the round 5 times for an initial serve and also 4 times for a second serve lets your mind and body acquire right into a rhythm.

If you desire to build your own ritual, go for it.

Serving rituals certainly work for Federer, Nadal, and also Djokovic.

The adhering to are just a couple of of Nadal’s actions for eextremely complement he plays.

1. Walks on the Court through a Racket in Hand

No actual factor to execute this but he simply saunters onto the court and also walks via a single racket in his left hand also. It’s always his left hand. He has a bag complete of 5 additional rackets, but one is constantly out in his left hand also.

This is one of his many type of rituals.

2. Doesn’t Tip on the Lines

When it’s time to change sides of the court, some players simply don’t action on the lines.

There’s a ton of videos of this; it’s not just one certain pro player that does it, however Nadal is just one of them.

One theory is that this exercise has actually somepoint to carry out through respecting the borders of the court. Who knows why?

3. Makes the Umpire Wait


This is an additional Nadal-specific thing (he’s a really good example of rituals) and also it’s fairly rude.

Nadal waits for the umpire to be ready to start and also only then he does his warmups while making everyone else wait for him.

I don’t favor the impact on the other human being on the court, however I think it’s him trying to minimize the time in between warmups and also actually founding the enhance so he remains as loose as feasible.

4. Net Jumping During Coin Toss

This has to be some psyche-out relocate, but it’s when you just jump at the net ideal before the coin toss in a pro complement.

Maybe the player is amped up, trying to freak out their enemy, or it’s a way to warm up their hips.

No matter the factor, a number of players carry out this at the net before matches begin.

5. Dries Off After Eexceptionally Point


Reaching for the towel in between eincredibly allude whether it’s January or July.

It seems choose the player simply desires to feel refreshed and prepared to go as soon as the next point is being elevated, however for some it’s an absolute routine.

6. Strange-Over

Before Nadal crosses by the net to acquire to the various other side in a changeover he stops in location and allows his opponent cross first.

It’s simply a weird bit thing that he does and also that’s all tbelow is to it.

Nadal has actually most odd habits; this is simply somepoint that perhaps renders him feel prefer he’s even more in manage of the case.

7. Excessive Adjustments

There’s a ton of pros that are guilty of this yet nan additional than Nadal.

When he steps to the company line he has an absolute routine.

He pulls his underwear out of his butt, touches his left shoulder, then his ideal shoulder.He touches his nose, his left ear, nose aobtain, ideal ear…Nadal does every one of this while bouncing the ball with the racket in his left hand also.

Obviously his ritual functions for him as he’s an incredibly continuous server.

For this observer, I uncover it all to be exceptionally annoying and also distracting to watch.

Is There a Reakid to Have a Ritual?

If you want to look at it via an open mind, there are a couple of good reasons to have a routine in location. Let’s just jump with some of the quick points concerning it.

Being Grounded


There’s something in psychology and therapy wright here percreating an action that deserve to help save you grounded in the minute.

This is perhaps the greatest reason to have actually your very own routines.

You have the right to just imagine how nerve-wracking it would be on break point in a significant tournament through cameras and a grandstand of world neighboring you.

Settling right into your serving program provides points seem more normal and not so tense.

Grounding yourself is a method supplied to calm yourself during times of tension, panic or extreme stress.

Pro players likely usage this to calm any type of stress.

Maintaining Focus

Some players usage routines to elevate their focus.

This can be a details song to hype them up before functioning out or a specific action that helps them get all set for occupational.

Whatever before the point is that you need to do, it’s intended to be a positive cause to obtain yourself going. Focus is important, however it’s generally not easy to just switch gears and also be automatically focused.

Routines can sfinish a message that it’s game time.

Should You Have Specific Tennis Routines?

This is all around individual choice.

Can you flip into focus mode without really having to try?

Focutilizing isn’t easy, and if you discover it challenging to gain in that mindset, then you should consider producing your own positive triggers and also routines.

Determine Your Best Strategy

Are you going to pick up any type of of these pro serving rituals and routines or are you going to establish your own?

Being aware of the bounce of the sphere is necessary, yet some other tennis serving routines can obtain a small out of hand also.

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Tennis matches have the right to be stressful so be sure to construct routines that suit you – particularly for serving and returning.

It could look funny to others, but your comfort and capability to calm yourself matters as soon as it’s GO time!