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You are watching: Why do i rub my feet together

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City-File Forum > General Forums> Health and Wellness> Mental Health
Anyone with self-calming behaviors? (addict, sleep, push, emotional)
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I don"t know that a lot around them and also the one I have actually is mild and reasons me no problems. Its just type of weird once I catch myself doing it and I wonder why because its not necessarly in times of noticeable anxiety. I also wonder if I execute it and also don"t recognize. I never before carry out it purposecompletely, I simply capture myself.Its a tiny thing, I rub my feet together. Like once you have actually your ankles crossed with one foot on height of the various other, i rub one back and also forth on peak of the other. I wasn"t also that conscious of it till a boyfrifinish pointed it out. I was doing it as soon as I was falling asleep. Like I said its not a trouble yet it provides me feel a litle weird, choose I"m still sucking my thumb or something. Anyone else have actually a self-calming behavior? Tick of some kind?
Could actually be a type of acupress. For example, as soon as you are around to sneeze and you location your finger under your nose, you stop the sneeze.Also, pinching your top lip if you have actually leg cramps or restmuch less legs helps the majority of people.
Self-SoothSensory handling disorder - Wikipedia, the totally free encyclopediaSensory StrategiesStimming - Wikipedia, the totally free encyclopediaYes, I think a lot of civilization (not restricted to the populaces addressed in the web links above) perform repetitive physical activities as a method of self-soopoint, sensory/emotional regulation. We label them in a different way (as "normal" or "pathological") depending on how socially acceptable they are (for factors which variety from the sensible to the arbitrary).If a perkid has actually a diagnosis, and/or based upon the detailed particulars of just how the "symptom" or behavior manifests, we can variously contact it a twitch, a tic, a spasm, a stim, a nervous habit, OCD, an addiction (of which we either grant or disapprove), and so on. The language to explain these has a tendency to sound negative, but I think most behaviors that we might scoff at are advantageous in managing/modulating input, it"s just somewhat of a subconscious process. There"s such a vast variety of actions that humans-and animals, too-perform through their bodies (and that aren"t "instrumental" movements for other purposes), exclusively for the objective of feeling even more comfortable ("in-tune" via oneself, integrated, "obtaining oneself together"), it"s hard to conceptualize/encompass them all.Don"t think the OP must feel weird about the rubbing together of feet, it doesn"t sound like a severe or problematic situation-I intfinish that as reassurance, not as bossiness. Don"t we all have actually somepoint or various other that we perform to feel better ?I"m sure I have actually points I carry out that would certainly fit this category/question, but can"t think of them off the top of my head...I provided to bite my nails ("til 10 yrs. ago), now I only bite the cuticles-that"s one instance.


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