The vertical jump is among the primary determinants when it comes to playing sporting activities. As each and also everyone interested in basketball, volleyround and football, and so on you are probably wondering what is the average vertical jump.

Based on years of data gathered, the average vertical jump for men is be in between 16-23 inches, as the 23 is in the high range. As for the women, the average vertical jump for womales will be roughly 12-19 inches.

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In this write-up I’m going to break dvery own the statistics in information so that you’re 100% acquainted with your starting allude. This is fundamentally a great means for young athletes to view where they’re standing and also what can be essential in order to improve even even more.

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How To Measure Vertical Jump?


Measure your standing reach:

Stand via your feet flat on the groundReach as high as you can up a wallMark wright here you can reach

Just because you’re tall doesn’t mean your arms are long and also vice versa. The longer your reach is, the much less effort you’ll must usage to have the ability to dunk. Althe majority of half of NBA players have actually a reach to elevation ratio of between 132-135% of their standing elevation.

Measure your vertical jump:

Mark your finger with a marker/chalk that’ll wash off your wall or tape some paper on it where you’ll be measuringJump and touch the wall at the highest possible suggest of your jump

Then simply ssuggest meacertain the distance in between your standing reach and also jump and also this is your vertical jump height.

Typical Vertical Jump For Men and Women

This is the many fundamental form/stat that I’d favor to start via. You can understand each of us has various physique and it’s very individual. Due to the fact that we don’t encompass multiple factors, the results will certainly most likely vary a lot.

Based on all details, the average vertical jump for guys and womales would be between 16-23 inches for males. Of course, the 23 number is the extremely high variety, specifically good for those who are playing basketround and also other sports involving jumping high. As for the women, that would be approximately between 12 and also 19 inches.

In the table below you’ll be able to uncover the average vertical jump for men and women:

ScoreMen (in inches)Womales (in inches)
ExcellentOver 28 inchesOver 24 inches
Very good24-28 inches20-24 inches
Above average20-23 inches16-19 inches
Average16-19 inches12-15 inches
Below average12-15 inches8-11 inches
Poor8-11 inches4-7 inches
Very poorLess then 8Less then 4

Related: How lengthy will it take me to dunk a basketball?

Mean Vertical Jump By Age

The huguy body is constantly changing. With time, via the years our bodies are meant to decrease in power and resistance, and we are eventually not being able to jump as high as formerly.

However, studies show that on average the human body will certainly boost its potential in the twenties and also even in the thirties, and therefore, leaving via most room for growth.

The essential thing to suggest out below is that in order to increase your vertical jump correctly, it’s necessary to train your body on consistent basis. With time, this will aid you grow the muscles required to percreate greater jumps. This means, if your goal is to dunk, that will certainly be a lot easier to accomplish.

Related: How Tall Do You Need to Be to Dunk?

Based on the data we managed to pull via, this is the table showing the average vertical jump by age:

AgeTypical Vertical Jump By Age
18-20 years old19.5 inches
21-29 years old20 inches
30-39 years old17 inches
40-49 years old14 inches
50-59 years old11 inches

Looking at the scores, you deserve to alert that roughly the age of 21-29 , you have the right to reach the maximum potential of your body. In instance, you’re a little younger and you’re not able to still dunk/jump better, don’t obtain discouraged. You’ll make it! I believe in every one of you.

Typical Vertical Jump for High School Athletes – jump norms

The table over displays the average jump for grown-ups. If your age is not displayed on the table, this sudepend doesn’t intend you are not great enough.

It’s extremely vital to know wbelow you begin from so that you deserve to follow your progress constantly. This will certainly aid you remain on track and also urged to prosper better. The just method is UP, males.

Here is the table showing the average vertical jump for high school athletes:

AgeVertical Jump Norms
10 years old10.9 inches
11 years old12.1 inches
12 years old13.3 inches
13 years old14.5 inches
14 years old15.7 inches
15 years old17.0 inches
16 years old18.2 inches
17 years old19.5 inches

This is a really good indication what each have the right to suppose. Of course, you may improve above that score. If you’re looking to become a pro, it’s constantly a good concept to start training at a very early age for maximum outcomes.

How pros are doing it?

We’ve reregarded the average vertical jump by sex and periods, but now I’d choose to bring your attention to the skilled athletes.

It’s needmuch less to say that the most well-known sporting activities where jumping high is greatly affiliated are basketball, volleyround and football. Their arial abilities have constantly amazed us and also that’s an essential component in playing those.

What Is The Median Vertical Jump in NBA?


A very necessary criteria below will be to divide the outcomes right into 2 categories, as otherwise, the results won’t be this specific.

To answer the question quickly, based on many kind of stats – the average vertical jump in NBA is 29 inches (73.66 cm). Yet, there are so many type of players that will not jump as high as expected. However before, making the average looks mediocre, which in fact isn’t extremely specific.

Moving on, it’s much better to divide vertical jumps right into two categories:

Standing Vertical – In this position, players are not allowed to take any kind of steps and also just jump from a resolved place. Based on the average it is around 35 inches/(88.9 cm)Max Vertical – this is wbelow players are allowed to take measures and therefore attempt to jump as high as possible. Most recent stats will certainly show us that normally the outcomes will certainly vary from 40 inches to 44 inches./ 101.6 cm to 111.76 cm

What Is The Average Vertical Jump in NFL?

Due to the nature of the sport, the outcomes are much greater compared to the NBA players.

It’s super necessary to notice that in NFL they’re not doing tests for Max Vertical, however only testing the Standing Vertical. Tright here are many kind of people that were able to accomplish a vertical jump better than 40 inches in multiple years. Thus, it is safe to assume that the average vertical jump in NFL will certainly be about 35 inches.


To be honest, tright here aren’t many type of statistics videotaped right here. However before, there are a couple of names that stand out. I’d prefer to lug to your attention Leonel Marshall. He is a Cuban Volleyball player and also he has actually vertical leap from standing of 50 inches. Impressive, isn’t it?

When it pertains to the average, it’s safe to assume that it is approximately 33 – 38 inches. Although not as famous, jumping higher is important for volleyball players, especially the one on the front line maintaining the ball rolling.

Final Thoughts

If you’re looking to improve your jump abilities and you’re not certain how a lot you will certainly have to become an elite athlete, the above write-up will certainly carry out you with every one of the information required to recognize wright here to start from.

The outcomes will certainly vary, as each one of us is distinct. At first, if your outcomes are lower, this shouldn’t discourage you. Everyone is able to improve the vertical jump.

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Tbelow are plenty of situations, wbelow an individual had the ability to acquire even more than 10 inches vertical. To sum it up, through several dedication and also difficult work only the sky is the limit.

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