It’s prevalent to check out old guys through thin arms andlegs, but fat bellies…

Ever notice how many old men have actually skinny legs and also arms, however plenty of fat in their bellies?

In truth, as they age, guys commonly shed mass in their legs and arms — they obtain thinner, while their belly simply gets fatter and fatter.

You are watching: Skinny arms and legs but fat stomach

Tright here is a perfectly logical, and also quite simple, explacountry for why, as males gain older, their bellies acquire bigger while their legs and arms get thinner or scrawnier. It hregarding do through the metabolic furnace.

This phenomenon happens to guys who don’t perdevelop weight-bearing workouts on a continual basis.

To put it one more method, the increasing stomach size and decreasing leg and arm size will certainly happen to nearly eexceptionally guy who doesn’t exercise, as he gets older.

The only exceptions are incredibly underweight guys, and also it’s rare to see an old man through scrawny arms and also legs and a level firm tummy.

The metabolic heater is the body’s muscle.

For inenergetic guys (and also women), start at about age 30, the body starts shedding muscle mass. As muscle mass decreases, metabolism slows down.

A sreduced metabolism means that the rate at which you burn calories from food slows dvery own.

A male, that was never before right into functioning out, as he approaches middle age, continues to lose muscle, about 5 pounds’ worth per decade.

By age 50, this sedentary individual has actually lost around 10 pounds of muscle.

This shows in thinner legs and arms; they’ve shed muscle mass. The butt sags. The thighs look, pardon my bluntness, pathetic.


So why does the belly in these men gain fat?

Due to the fact that the muscle they supplied to have in their legs and arms, which is no longer tright here, is no longer tbelow to burn some of the food they eat.

Muscle burns even more calories than any various other body tissue; muscle is the body’s metabolic heater.

The much less muscle you have, the sreduced your metabolism (even though it might still be on the quick side, but relative to what you had when you had more muscle, it is slower nevertheless).

So food that used to get used by the muscle that was once in the legs and also arms, is now getting stored as fat, and the first location males save fat is in the belly.

This phenomenon doesn’t just take place to skinny men as they get older.

A medium or also portly male will notification that as years go by, their belly simply keeps obtaining bigger and also bigger, while strangely, as soon as thick legs are currently smaller sized.

These males no longer have the muscle mass in their arms and legs to support their daily food intake, and also therefore, the non-supplied calories get stored in their belly as fat.

I can also point out that the muscle loss additionally occurs in their chest, ago and shoulders.

However, loss of muscle is a lot of noticeable in the legs and also buttocks.

The fat belly in an otherwise “healthy” (free of disease) aging man is entirely avoidable with strength training workouts.


Shutterstock/Straight 8 Photography

I check out this all the time at the gym: old-timers with washboard abs, strong sturdy shoulders and backs, muscular arms and also solid, toned legs.

Men over 30 that have actually noticed an ever-thriving belly of fat can reverse this situation 100 percent in many instances (depending upon variables consisting of age).

The best way for guys to lose the paunch is to hit the weights for their legs, ago, chest and also shoulders, and also not camp out – yes, I said “not” – at the crunch equipments.

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Lorra Garrick
is a former personal trainer certified through the American Council on Exercise. At Bally Total Fitness she trained woguys and males of all ages for fat loss, muscle building, fitness and boosted health and wellness.

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