Over time, soccer has developed specific rules on what a player can and can’t wear. Metal cleats, for example, are part of this rulebook. It was once considered dangerous to wear metal cleats in soccer, as it could easily harm another player.

For this reason, people wonder whether metal soccer cleats are allowed in soccer.

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Metal soccer cleats are allowed across all levels of soccer. The NCAA rules state, “Shoes with soles containing aluminum, leather, rubber, nylon or plastic cleats, studs or bars, whether molded as part of the sole or detachable, are allowed as long as the referee does not consider them dangerous.”

However, this does not necessarily mean that metal cleats are the best option, as there are many alternatives.

This is precisely what we’ll be taking a look at today –

metal cleats in soccer, are they allowed, and in which cases aren’t they allowed, their pros and cons, and the alternatives to metal cleats.

Let’s get started!

If you really want to stand out from the crowd while wearing some of the most comfortable cleats on the market, you have to check out these ones on Amazon.

Are Metal Soccer Cleats Legal or Illegal?

Metal cleats actually saw a ban for a short while because they were considered dangerous.

Alternatives to metal soccer cleats

Alternatives to Metal Soccer Cleats

Plastic screw-in cleats are definitely the most popular type of soccer boot studs around.

Firstly, the screw-in option is excellent because you can simply replace your studs when they wear out (which they will). They’re flexible and robust, unlike metal cleats, which are firm and can’t really flex.

This strength assures that you can dig into the ground but still be able to turn swiftly.

Plastic cleats are superior to metal cleats in every way.

Despite their strength, metal cleats are only the right choice if there’s been heavy rainfall or snowfall, and you need to stick your foot into unsafe ground.

If you’re playing on a soft terrain that hasn’t been drenched, though, then plastic studs are the better option.

Their outsoles and insoles are also more flexible than metal cleat insole and outsole, meaning that you have more flexibility when you’re turning.

When you’re running, especially when you’re running at high speeds, your studs need to be flexible if you want to turn with flexibility – that assures that you won’t twist your ankle when you’re turning on a tight angle.

Their soft insoles also ensure that you won’t wear your foot down as you’re running.

There are also rubber studs.

These studs are actually smaller than plastic and metal studs, as they’re usually used for indoor soccer and soccer on artificial pitches.

These cleats are very small, but they’re greater in numbers than plastic or metal studs. The cleats are covered with many smaller and shorter studs; that way, they’re achieving maximum traction on inside pitches and artificial pitches.

There is also a combination of metal and plastic cleats that’s worth mentioning.

These are basically plastic cleats with metal tips – this stops the plastic from wearing down quickly, as the metal tips are much more durable than plastic tips.

However, because the outsole is connected to the cleat’s plastic part, these boots are flexible and allow you to perform on the pitch as you would with plastic cleats.

When you’re choosing your soccer boots, you need to think about what you’ll need them for.

Metal cleats are old school, and they’re only suitable for playing soccer in the rain or on a saturated field.

Plastic and rubber cleats are much better for the way modern football’s played, and most professional players opt for these when they’re choosing their boots.

Also, having the option of screw-in cleats allows you to change between metal and plastic cleats.

At this time of year, it can be cold out there playing soccer. And this can make it hard to stay warm during a training session.

Thankfully, there are some great soccer pants available that will make sure your muscles stay warm and you can make the most of your practice time.

Check out these options on Amazon and stop wasting time trying to stay warm when you could be improving.


As you can see, metal soccer cleats are allowed in all levels of soccer, but they are not necessarily the best option.

If your looking for recommendations for new soccer cleats then check out my recommended soccer cleat page.

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For a detailed guide on how to look after your cleats, check out my article – How to care for your soccer cleats: Tips to make them last.

And for more soccer cleat info check out one of my other articles:

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