Sushi is a meal for everyone. Going out to sushi is virtually an American pastime. However, there are so many type of sushi rolls to choose that I never before know which one to order. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the The golden state roll? This led me to wonder which sushi roll is healthier and which one has fewer calories?

Here I have ranked the a lot of popular sushi rolls so that you as well deserve to end up being a sushi expert. In regards to the high-calorie rolls, the fact harms, however also sometimes a good sushi roll and also a great time are worth it.

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11. The Shrimp Tempura Roll


Photograph by Tatiana Olivier

The Shrimp Tempura Roll has the the majority of calories because the shrimp is breaded and also fried, giving the shrimp a crunchy, tasty flavor. It has actually 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. Even though this sushi has actually the highest possible calories, it is ordered by those who are the the majority of adventurous and fearless sushi lovers.

10. Rainbow Roll


Picture by Rebecca Block

The Rainbow Roll is for those who desire a small bit of every little thing. It has actually 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. This sushi roll is categorized by an array of fish on optimal, therefore making it one of the most diverse and also protein-packed roll. And although it is high in calories, it renders for one colorful meal.

9. Eel Avocacarry out Roll


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Eel is chewy and one of the fattier fishes offered in sushi. The Eel Avocacarry out Roll has actually 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. This roll is loaded through protein, and also though it is good, it needs an progressed sushi palate bereason the taste does not appeal to everyone.

8. Caterpillar Roll

Photograph by Nicolle Luftman

The Caterpillar Roll is named for the avocado slices on top. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. Besides the avocado, this role normally contains eel, tobiko (fish roe) and also cucumber.

7. Philadelphia Roll


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The Philadelphia Roll has salmon and cream cheese, which makes it among the more caloric sushi rolls. It has actually 320 calories, 8 grams of fat, 32 carbohydrates and also 8 grams of protein. It’s a great comfort roll to order and among the ideal ones if you’re right into the cream cheese taste with fish.

6. Spider Roll

The Spider Roll is mostly composed of battered crab, adding flavor and also calories to an otherwise basic roll. It has actually 317 calories, 12 grams of fat, 38 carbohydprices and also 13 grams of protein. The fried preparation of the crab adds fat; however, it is still a really famous and also tasty roll.

5. Salmon Avocacarry out Roll

The Salmon Avocacarry out Roll is packed through wellness benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydprices and 13 grams of protein. It is great bereason of its omega 3s and also healthy fats.

4. Spicy Tuna Roll

The Spicy Tuna Roll has actually more spice and pizzazz than the consistent tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and also 24 grams of protein. The delicious “spice” is made with mayonnaise (which adds to the calorie count), warm sauce and green onions.

3. The golden state Roll

The California Roll is a timeless. It has 225 calories, 7 grams of fat, 28 carbohydprices and 9 grams of protein. It is the perfect roll for a light meal or beginners trying sushi for the initially time.

2. Tuna Roll

The Tuna Roll is likewise exceptionally straightforward with the included protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and also 24 grams of protein. Without the “spicy” tuna component, this roll is an excellent option through light fish.

1. Avocaexecute Roll

The Avocaperform Sushi Roll contains the lowest amount of calories bereason it is one of the easiest rolls to order. An avocacarry out roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and also for those averse to fish.

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